Once a month (in the Niagara area) we have a brown and black belt workout. These are an excellent opportunity to train at a higher level of intensity and to learn the finer points of technique.
| Back to back Fast |
Mike can do this with my eyes shut |
Who knows how to hold this? |
Working Shindo Kata |
Terry, Bob, Ron |
| Don't trust this guy |
I thought Canada was cold! |
Lauren lookin' intense |
A walk in the park |
Follow me |
| Bob |
Walt - jab |
Drive the hip |
More Shindo |
Ron jabs |
| No stick? |
Still no stick? |
Now I got one! |
Promise you'll be good now |
Terry & Nick |
| Sensei Neil Prime |
The sun sets over the moon... |
Sensei Ron Mattie |
Sensei Dr.Bob Graham |
Sensei Paul Shoupe |
| Is he gonna kick the pole? |
Sensei Walt |
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